Class Descriptions

Mah Jongg


This is a Free game offered on Mondays and Wednesdays. A game of Chinese origin played with tiles resembling dominoes and bearing different designs. The game consists of four players. Instruction is provided for first time players. There is not a teacher or instructor. 

Tai Chi


Tai Chi Chuan is the art of effortless movement. This class consists of a series of relaxed, flowing postures leading to increased strength, balance, coordination, and clarity.

Children's Gymnastics


Fun & fit program for all ages. Boys & girls. Building balance, core strength and agility.

Open Gym

This is a drop in gymnastics open area. For ages walking to age 5. 

Tennis


  • Adult Cardio

One -Hour of fun, fast paced, tennis drills and aerobic exercise. Fun, group activities. Burn more calories. Total body workout. Improve your tennis game through drills and games.

  • Beginner Adult

Learn basic tennis strokes, terminology and rules

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  • Adult Hit & Run

Fast paced games, exercise, competitive play and fun.

  • Toddler Tennis 4-5 year olds

45 minute introduction for Toddlers to Tennis through games and play

  • Children's Tennis

    6-10 year olds

Games and Drills to promote eye and hand coordination and Tennis strokes. Intro to tennis terms.

  • Youth Tennis 11-16 year olds

Games and drills to improve skills and play.

Yoga


This class combines traditional yoga postures with linking movements and breathing techniques to deliver a well-rounded practice for the body and mind. Students work on strength, balance, flexibility all while maintaining mindfulness and equanimity.

Hatha Yoga


Traditional Yoga postures and breathing techniques followed by relaxation/meditation, with the goal of releasing tension and gaining flexibility, strength, balance and peace of mind. Open to all levels.

Yoga Nidra


 Open to all levels. Beginner friendly. Instructed by Diane Cone.This is a meditation form of yoga that systematically encourages a deep and complete state of physical and emotional relaxation. 

Youth Soccer Classes

Soccer Shots is an introduction to soccer programs for 2-8 year old's. We offer noncompetitive, skill based soccer lessons.  For more information contact Kennedy 305-467-6400.

Fencing

Classical fencing is a Western martial arts that focuses on the practical application of the sword. The class stresses self control, discipline and awareness.